Delicious, healthy, dairy free, nut free, and gluten free blueberry pancakes


Today I’m sharing with you this heavenly recipe for blueberry pancakes.

As a BONUS I’ll share how to make fried bananas as well. Ahh, what a time to be alive.

As much as I love pancakes, I love toppings more. So I decided to spice things up a bit and add fried bananas, raspberry chia jam and obviously some kind of syrup because who likes dry pancakes, right? You will soon be able to register to receive a free recipe on how to make raspberry chia jam in only 3 steps. Easy, peasy, lemon squeezy. Believe me.

Okay, I’ll stop with this gibberish and jump straight to the recipe.

Vegan blueberry pancakes2

Wait, I forgot to tell you this pancake recipe is not just delicious, it’s also really healthy. It’s oil-free, apple sauce free, nut butter-free, if you use gluten-free oats it can be gluten-free as well. Lots of frees here. But I promise you it’s the best one so far and you can’t even taste the missing frees.

Without further ado, let’s flip some ‘cakes.

Blueberry pancakes

Course: Breakfast, BrunchCuisine: AmericanDifficulty: Beginner
Servings

2

servings
Prep time

5

minutes
Cooking time

10

minutes

Healthy vegan blueberry pancakes – oil and nut free

Pancakes

  • 150g oat flour* (use gluten free if necessary)

  • 250ml dairy free milk**

  • 1 tbsp lime or lemon juice***

  • 2 tsp baking powder

  • 1/4 tsp cinnamon

  • 1/4 tsp vanilla extract

  • 3 tsp maple syrup

  • a pinch of salt

  • Blueberries

  • FRIED BANANAS
  • 1 banana

  • 1 tsp coconut oil

  • 2 tbsp coconut sugar

Directions

  • Add dairy-free milk and lemon juice in a bowl and set a side to form buttermilk
  • In the meantime mix oat flour, cinammon, baking powder and salt in a medium bowl
  • Add maple syrup and vanilla extract to the buttermilk mixture, mix well before adding to the dry ingredients.
  • Combine everything together, add blueberries into the mixture and mix well. The batter should be runny but thick.
  • Heat a non stick frying pan (or use any but add a bit of oil in that case)
  • Ladle about 1/4 cup of the batter into the pan and cook until bubbles start to form on top. Flip the pancake, cook for another minute, place it on a plate and repeat the steps until you finish the batter.
  • Fried bananas
  • On a medium heat, heat the coconut oil in a frying pan
  • Slice the banana equally and place into the pan.
  • Sprinkle with coconut sugar and fry for a minute or two on each side until slices start caramelising and turn golden.

Notes

  • *You can make oat flour at home by simply grinding oats in a blender to a fine flour
  • **I used soya milk due to its richness but feel free to use any other plant based milk
  • ***If you don’t have lemon or lime juice, you can use apple cider vinegar instead
  • My toppings are quite sweet but in case you want to eat plain pancakes, add more maple syrup.
  • You are allowed to do cartwheels or a plank in between flipping your pancakes

Did you make this recipe? Tag @thymewithtina and use #thymewithtina

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5 Comments

  1. Abby April 30, 2020 at 5:22 am

    As someone who doesn’t like bananas, I love how they don’t have bananas IN them. I’ll have to try these! Thanks for sharing.

    Reply
  2. Thyme with Tina May 1, 2020 at 1:07 pm

    Thank you Abby! Let me know your thoughts 🙂

    Reply
  3. Meri May 13, 2020 at 7:44 pm

    Looks delish! I’m going to have to try these…I personally don’t look for frees, but I like to try occasionally “free” recipes!

    Reply
  4. sasha May 13, 2020 at 7:59 pm

    OMG! These look incredible! Definitely trying these!

    Reply

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