Last Updated on November 23, 2023 by Thyme with Tina
This roasted Brussels sprouts recipe is going to make you fall in love with this ‘not so popular’ veg.
If there was an award for the least favourable vegetable, I think a lot of us would agree it would go to… :drumroll: BRUSSELS SPROUTS.
Jokes aside, but to be completely honest with you, I wasn’t a fan. It was only recently that I discovered how to prepare them to taste delicious, juicy, and without any bitterness.
I’m sure you’re wondering why am I sharing a Brussels sprouts recipe instead of Christmas cookies. Rest assured, Christmas cookies are indeed in my repertoire. However, I tend to lean towards savoury dishes over sweet ones, which is why I kick-started my Christmas menu with the sprouts
Okay, I’m ready to be egged now. Just use vegan eggs please. 🙂
Check out my Festive Mulled Wine Recipe
BRUSSELS SPROUTS – NUTRITION BENEFITS
Brussels sprouts are a nutritional powerhouse, offering a multitude of health benefits.
Bursting with vitamins C and K, they contribute to immune system robustness and bone health.
Their impressive fibre content aids digestion, promoting a healthy gut.
Antioxidants such as kaempferol and sulforaphane, inherent in Brussels sprouts, possess anti-inflammatory properties, potentially lowering the risk of chronic diseases.
These miniature cabbages are low in calories but rich in essential nutrients.
Incorporating Brussels sprouts into your diet not only supports overall health but also adds a tasty and versatile element to your meals, enhancing both flavour and nutrition.
Read more about Brussels sprouts here.
The key ingredients for the Roasted Brussels Sprouts are:
- Brussels sprouts – Besides being the main ingredient, they are very nutritious – high in fibre, vitamins, minerals and antioxidants.
- Dried Thyme – Dried thyme will give this roasted Brussels sprouts dish that earthy, sweet, and floral note. In case you have fresh thyme on hand, it will work even better
- Pomegranate seeds – Speaking about the floral and sweet notes, pomegranate seeds are definitely a game-changer. Even if you are not a fan of the sweet-and-sour combination, trust me on this one. Pomegranate seeds definitely bring roasted Brussels sprouts to the next level.
You can also roast carrots and parsnips if you have them on hand. It’s a nice addition to every Christmas dinner.
Now, without further ado..let’s roast.
Roasted Brussels Sprouts – The tastiest recipe ever!
Course: Healthy, Snack+Sides2
servings10
minutes25
minutesThis roasted Brussels sprouts recipe is going to make you fall in love with this ‘not so popular’ veg.
Ingredients
1 purple onion (cut into 6)
2 tbsp olive oil
500g Brussels sprouts
1 tbsp garlic powder
1 tbsp dried thyme
1 tsp salt
1/4 tsp cracked black pepper
pomegranate seeds (as much as you prefer)
Directions
- Steaming
- Wash the Brussels sprouts, and remove the stem ends and any bad outer leaves. (*see notes to reduce extra bitterness)
- Over a pot of water, add a collapsible pot and add the Brussels sprouts. Cover, bring the water to a boil, then reduce to a simmer. Steam them for about 5 minutes. (**see notes)
- Roasting
- Once you finish steaming, lay the Brussels sprouts onto a baking tray previously covered with baking paper. Leave it to cool for a minute or so.
- Mix the onion pieces in between the sprouts.
- Now add the olive oil, garlic powder, thyme, salt and pepper. Coat the veggies with your hands for the best effect.
- Put it in the oven to 200°C for 20-25min until golden. Turn them over halfway through.
- Serving
- Serve the Brussels sprouts warm or cold, depending on your preference. Sprinkle with as many pomegranate seeds as you like for that extra sweetness.
Notes
- *In case you wish to reduce the bitterness of the sprouts, you can cut them in half.
- **I prefer the steaming method over cooking as the Brussels sprouts will be less watery and also water-soluble vitamins won’t leach out.
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- Vegan Food in Bali – Is Bali vegan-friendly?
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What do you think about this Brussels sprouts and pomegranate combination? Let me know in the comments below